The free ADHD test, made simple.
Seven questions, two minutes. Based on the WHO Adult ADHD Self-Report Scale (ASRS-v1.1) — the same tool clinicians use as a first-line screening instrument.
A real screener — not a Buzzfeed quiz.
A self-screener can tell you whether a full evaluation is worth your time. It can't, by itself, diagnose ADHD — only a licensed clinician can.
How it works
You'll answer 7 questions about how often you experience common adult ADHD symptoms — like trouble focusing on long tasks, fidgeting, missed appointments, and racing thoughts. Each answer is scored 0–4. Higher scores suggest a stronger pattern of ADHD-related traits.
What you'll get
- An immediate score, with an interpretation band (low, moderate, or strong indication)
- A short, plain-English explanation of what your score means
- A clear next step — either reassurance, or a direct link to book a full evaluation with a physician
Privacy by design
Your answers are scored on your own device. We don't collect your name, contact details, or responses — there's nothing to opt out of, because there's nothing being sent. If your result suggests an evaluation makes sense, you'll click through to our HIPAA-compliant scheduling system and decide what to share from there.
What this test isn't
This is a screener, not a diagnosis. ADHD can look like — and co-exist with — anxiety, depression, sleep disorders, thyroid issues, and trauma. Only a comprehensive evaluation with a physician can disentangle those. If your score is elevated, we'll guide you through next steps.
Ready to know for sure?
If you suspect ADHD, the most important step is a real evaluation with a real physician.
See how an evaluation works